Proven, Effective, Non-Pharmaceutical Treatment for Headaches & Migraine

Our powerful, 100% natural medicine programs are designed to bring your body back into balance without adverse side effects and dependence on medications, so you can live a more fulfilling,  happy and pain-free life.  And, it’s quicker and easier than you think.

Recent successful cases from our patients

Luna, a 53-year-old, policy analyst: Hooked on a good feeling

Luna, was highly stressed from a demanding job and was suffering with severe migraines that presented with flu-like symptoms that would leave her completely incapacitated and bedridden for up to 3 days.  Once her migraines were starting, there would be a point of no return. Luna complained that Tylenol or Advil would only work sometimes and only mildly.  The initial treatment plan included acupuncture. During the first week, the relief lasted for just a few days before the headache re-emerged. In the following weeks, the frequency of the headaches had decreased, and the duration reduced as well. Where normally her headaches would develop into full migraines, it seemed to dissipate immediately with the help of some pain relievers.  After each session, Luna also reported feeling more calm and improved sleep quality. The feeling of stress was still there but she was better able to shrug it off.  2 months after her initial treatment, despite being very busy and active she “couldn’t believe” that her migraines were not triggered and was “hooked” on acupuncture. She expressed that she had not felt this good in the last 10 years.

Elizabeth, a 64-year-old, retired pharmacy technician: Leaving it all behind

Elizabeth had been retired for almost two years but hadn’t been able to enjoy her retirement because of the severity of her migraines.  Her work had been extremely stressful and she was sure that it was the cause of her migraines.  Incredibly frustrated and disappointed that the migraines were still there, we started Elizabeth on a simple treatment plan.  Within a few weeks Elizabeth began noticing that first her migraines were less severe.  Then they stopped happening as frequently.  Today, Elizabeth no longer experiences migraines or headaches.  She no longer has to plan her life around whether or not she think she will experience the debilitating pain.  She is able to play with her grandchildren and go for hikes with her husband and enjoy her life without reservation.

Lisa, a 28-year-old, office administrator: An end to monthly misery

Lisa began experiencing debilitating migraines when she was in university.  The migraines would begin about one week before her period came each month and lasted until the first or second day of her period.  Unfortunately her periods were very painful and despite being free from migraine-pain at that time, she still suffered significantly.  After her period finished, Lisa would sometimes experience headaches.  She complained that there was really only about one week to ten days a month where she felt ok.  We started Lisa on a treatment plan of acupuncture and herbal medicine.  Initially she noticed that her migraines didn’t last a full week, they became shorter and shorter until they stopped altogether.  She stopped having cramps during her period and headaches afterwards.  She is happy to report that she no longer misses work due to the migraines or periods.

With our unique Pain Relief Program we’ve helped hundreds of people with these and other headache and migraine-related symptoms:

Debilitating pain

Head & neck tension

Light sensitivity

Noise sensitivity

Smell sensitivity

Cluster headache

Nausea & vomiting

Dizziness lightheadedness

Migraine with & without aura

Headache caused by digestive problems

Menstrual migraine

Complicated migraine

Stress headache

Tension headache

Sinus headache

There are many factors that can contribute to chronic headaches and migraines; issues with hormone imbalance, digestive dysfunction, excess inflammation, stress.  The symptoms can be so debilitating that they rob you of precious time that should be spent with your loved ones and living your life. 

Many of the imbalances that contribute to the severity of your headaches and migraines can be corrected with subtle adjustments to the body.  We achieve these changes using an expert combination of natural medicine and lifestyle habit improvement.  It’s time to take back your life!

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

Why our Natural Health Enhancement Program is effective:


We address the root cause

Determining and then addressing the root cause of your symptoms allows us figure out what’s really  going on and then correct that imbalance. This is what allows you to experience long lasting, true healing and wellness.


We use an all natural approach

Natural medicine is powerful, effective without the toxicity associated with pharmaceutical drugs and chemicals.  Decreasing your toxin load frees up more of your energy and resources for healing and transformation.  Natural medicine can also be used to reduce the side effects of your drugs.


We awaken your body's natural ability to heal

Your body was designed to self-regulate and self-heal.  Symptoms happen when this capacity gets blocked.  Healing happens when we remove these blocks and remind the body of it’s innate, natural healing ability.

circle icons for why our natural treatment works ancient wisdom with modern

We fuse ancient wisdom with modern science

Ancient wisdom honours the use of natural medicines and the body’s natural ability to heal itself.  Modern science has provided technology and specialized insight into the physical and chemical processes in the body.  This combination contributes to improved treatment outcomes.


We keep it simple

Simplicity in treatment means less confusion for your body while it heals.  It is also the way you’re going to be able to make positive lifestyle changes that are sustainable and long lasting.  Keeping it simple makes your healing journey easier and more straightforward.

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

 Our all-natural, comprehensive approach to healing includes:


Gentle acupuncture

Regular acupuncture treatments designed to support and encourage balance and harmony at every stage of your menstrual cycle.


Herbal medicine

Customized herbal medicine prescriptions tailored to your individualized needs, targeted to maximize each phase of your menstrual cycle.


Functional nutrition

A targeted nutritional support plan grounded in biomedical knowledge and functional nutrition, designed to nourish, balance and detoxify the body.

stress reduction

Stress-relief & relaxation

Mind-body exercises, meditations and lifestyle guidance that leverage the amazing power of the mind and the emotions.

Whether you choose our all natural, holistic program or to combine it with hormone replacement therapy, we can give your body back the tools it needs to return to balance.

Hormonal balance, organ function, circulation and the workings of all the bodily systems are influenced by emotional trends, life experience, thought patterns, habits and ways of being.  Healing by definition is the return to wholeness.  In order to achieve success, all three aspects, the body, mind and spirit must be addressed to achieve true, lasting healing.

Our comprehensive women’s health enhancement program offers a personalized approach that honours and cares for the body, mind and spirit.

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

The guiding principle of our Natural Health Enhancement Program is that each person and their needs are unique, and will be honoured as such

Our natural health enhancement program is designed to support your body’s natural intelligence, innate ability to heal and harmonize your own unique, delicate balance – physically, emotionally and spiritually. 

When you are vital, healthy, and full of life, your health potential naturally expresses itself in everything you do, and subtle obstructions to balance can be removed. 

We incorporate a detailed holistic analysis of your personal needs and combine it with information from your laboratory results.  By combining the ancient wisdom of Chinese medicine with modern science, we are on the cutting edge of health care, providing our patients with a high degree of accuracy and efficacy.  Your treatment program will consist of:

Our Process

3 Simple Steps:


1. Free initial consultation

At your free initial consultation you’ll meet with your clinician to discuss your concerns including current symptoms, medical history, any medications you’re taking, and most importantly YOUR GOALS.  We want to be certain that our program is going to meet your needs and that there is a HIGH probability of success for you – BEFORE we move forward to the next step.


2. Detailed assessment, report of findings & treatment plan

Once your free consultation is complete, and we agree to move forward, your next step is the Intake appointment.  At this appointment, your clinician will do a detailed assessment of your symptom pattern, medical history, and other factors to determine the root cause of your issue and devise a specific plan of action.  Your first acupuncture session will be performed at this time.

Afterward, you will be given a treatment plan with exact, easy-to-follow instructions.  Your clinician will explain to you what’s happening in your body and how we will work together to correct it.  Your treatment plan will include dietary and lifestyle adjustments as well as key supplements and herbal medicines to address the root cause of your concerns and address your most pressing symptoms.


3. Active treatment & symptom resolution

You’ll return for regular visits to ensure that we’re supporting your body, as you begin to feel the positive shifts from treatment.  We want to make sure your treatment plan is yielding the expected results.  You’ll receive acupuncture and any other appropriate treatment at each visit to ensure that your progress is cumulative and your concerns are resolved as soon as possible.


Transitional care as your symptoms & health stabilize

Once we see stable improvements, we will begin to reduce the frequency of visits.  The goal will be to maintain the improvements we’ve achieved with more frequent, regular treatment.  Initially you’ll come every week, then less frequently, then you’ll no longer need regular treatments.  We’ll be here in case you ever want to come in for a tune-up or address other health concerns.  Of course, MANY of our patients do wish to continue with “ongoing maintenance” and we are happy to do that, should that be your wish.


Taking care of your friends & loved ones

We pride ourselves on the fact that more than 80% of our new patients are referred to us by other patients or people in our community who have witnessed their friends and loved ones receive life-changing benefits through our work.  So, we look forward to helping YOUR family, friends and loved ones on THEIR journey to a more joyful, energetic and purposeful life.

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

Common Questions & Answers:


Acupuncture improves your neuroendocrine axis (the communication between your nervous and endocrine/hormonal systems), improves circulation to your neck, head and shoulders and dramatically reduces your stress – all of which benefits your body’s ability to heal and overcome inflammation.


The needles are extremely thin and are inserted with a gentle technique.  People often don’t even realize when the needles are being inserted.


Herbal and plant medicine have been used for centuries for women’s health concerns and other conditions.  The can restored depleted energy, balance hormones, reduce inflammation and can have many other positive effects on your body.


Absolutely.  You will receive specific nutritional recommendations based upon your unique needs and the unique needs of those trying to be in better balance and harmony.


The timeframe for results varies and we can definitely give you a more accurate estimate at your free consultation.  We’ve seen women see changes in as little as a month and as long as 6 months.  Every body is different and the time varies.


Most of our patients achieve great results with coming in for treatments once or twice a week, depending on their unique needs.  


Your situation is unique and once we meet with you, we will be able to give you our best estimate of time and prognosis of outcome.  That being said, we have helped hundreds of people to find peace, ease and to be free of pain and suffering and feel confident in our skills and expertise.

Your initial consultation is free – meet us virtually online and learn more.

Questions?  Call us at 905-845-5775 and we’ll be happy to answer them for you.

*Individual results may vary. No guarantee or specific results warranted or implied. (Full disclaimer)

It’s not just a job.

This is a calling. It’s what we’re meant to be doing.

Screen Shot 2020-04-25 at 6.28.50 PM

Katrina Dollano, B.HSc, R.Ac, R.TCMP, R.H, FNC

Katrina is the Co-Founder and Clinical Director at What’s Good.  Her passion lies in helping you to bring more happiness and health to your life and into your body.  Katrina’s approach to health care is grounded in honouring of the wisdom of the body and the power of Mother Nature.  Your body was designed for perfect health and healing – occasionally it just needs some help remembering that.

Her mission is to help people of all ages, especially girls and women, connect to the inherent wisdom of the body, its strength, vitality and self-healing capacity.

To achieve this, Katrina uses acupuncture, Chinese and Western herbal medicine, functional nutrition, alchemical healing, personalized lifestyle recommendations, energy medicine, meditative and self-cultivation practices.  She has spent nearly 15 years immersed in study, growth and clinical practice and is a self-professed forever nerd at heart.

Katrina’s greatest honour and privilege is sharing her passion with joy, reverence, spunk and a commitment to helping you see yourself as you truly are – intrinsically beautiful and already perfect.



Kim Tran, B.HSc, R.Ac

Kim is an associate clinician at What’s Good.  All her life she knew she wanted to be a healer.  She’s always felt attuned to people’s energies, and making people feel better comes very naturally to her.

Kim was always drawn to Chinese medicine and with study she was amazed to learn that our bodies have the ability to provide its own healing.  From then on she became mesmerized by the medicine.

She feels blessed and happy to be able extend to you a helping and healing hand, with faith that she can care for you and help you along your path to wellness and good health.


Nilda Sadsad, R.Ac

Nilda is an associate clinician at What’s Good. Nilda brings to the team a wealth of experience supporting individuals with cognitive issues, insomnia, headaches, menopause symptoms and musculoskeletal pain. In addition to that, Nilda also provide cosmetic acupuncture to her clients. 


Along with all her experience, she brings her calm and compassionate energy to everyone she encounters along her path. 






Untitled design

407 Speers Road, Suite 200 (second floor) | Oakville, Ontario L6K 3T5 | 905-845-5775

 Convenient Oakville Location


What’s Good is conveniently located just west of Dorval, on Speers Road.

From Dorval, go west on Speers Road.  Our building is on the north side of the street, right after the Rona.  

We located above the Goodwill in Suite #200. Enter the door at the front of the building and go up the stairs. We are the first door on the left.