Community Fundraiser: 
                Period Mountain 2022 

Donate Today

Throughout our entire menstrual health series we have discussed the challenges that some folks experience during their menstrual cycle. Unfortunately not everyone has adequate access to period products such as tampons and pads, despite the fact that menstruation is a natural occurrence. Some are forced to use a sock, toilet paper, old clothes or newspaper in place of a tampon or pad.

This is the disturbing reality for women and folks living on northern Indigenous reserves, those who are homeless, those living below the poverty line, those living in poverty with dependents etc.We are told that our period is a natural and beautiful aspect of physiology, however for many folks this time of the month provokes intense shame, anxiety and discomfort. Often times causing them to miss work or school, skip out on social gatherings all due to shame, embarrassment and fear brought on by the lack of menstrual products.

For indigenous folks, it can cost upwards of $45.00 to have 1 box of tampons brought to their location due to shipping fees to remote reserves. That is atrocious! In cities and surrounding suburbs we can get a box of tampons on sale at a pharmacy for $4.99. One might think that a reusable period product such as a DivaCup or reusable underwear is a better alternative, however many of the Indigenous reserves have no access to clean water and are on water boil advisories and therefore using it on cleaning these products is not a luxury that they have.

Last year we saw amazing men and woman in our community come together, and a result we collected 15,000 pieces and this year our goal for 2022 is to deliver 20,000!

    Community Strong!

    We at What’s Good Wellness are speechless and heartbroken to hear these challenges that folks face during their periods. Period products should not be a luxury, they are a basic need for ALL women and folks menstruating!!
    We have teamed up with @jennsfc to bring awareness to this devastating issue. Together we have partnered with @moontimesisters to donate period products to folks living on Northern Indigenous Reserves. In the photo below you can see our “Period Mountain” art installation at What’s Good Wellness; we are asking our community to rally together and donate period products that can be delivered at the end of October 2022.

    “Katrina was a fantastic resource during my pregnancy and was so skilled at providing acupressure treatment for me. She even taught my husband pressure points to ease discomfort during labour. Everyone at the clinic is so friendly and it’s a very warm and welcoming environment. And the food is delicious! Charleston is a phenomenal chef and so personable. What’s Good is just what Oakville needs!“


    Nourishing life tradition (Yang Sheng)

    The Nourishing Life Tradition focuses on the cultivation of healthy Qi (often translated into English as life force energy and vitality) to support optimal function rather than just targeting symptoms

    Our Approach

    We design custom treatment plans rooted in the time-tested proven fundamentals of Chinese medicine and advances in modern-day integrative medicine

    Our Team

    Our team of practitioners and support staff are heart and soul behind What’s Good


    Improving circulation and communication, acupuncture cues your body’s innate healing intelligence

    Dry Needling

    Dry Needling is an effective method utilized to alleviate discomfort caused by trigger point pain and myofascial pain.

    Chinese Herbal Medicine

    Restoring and nourishing, our custom-prepared herbal medicine formulas are used to address underlying root causes of imbalance and dysfunction

    Life Fertility Biotherapy

    The Life Fertility BioTherapy® is an international fertility program helping individuals get pregnant, stay pregnant, and create the family of their dreams.

    Microcurrent Frequency Therapy

    By utilizing gentle low-level electrical currents, this revolutionary technique offers a painless and non-intrusive approach to treating pain and reducing inflammation, providing you with the relief you deserve.


    Experience the transformative power of O3 ReBoot Therapy™, a cutting-edge treatment that harnesses the benefits of supercharged oxygen to stimulate the body’s natural healing processes.

    Bespoke Catering & Private Chef’s Table

    Curated private dining experiences within the comfort of your own home, with an emphasis on local, seasonal, farm-to-table, cuisine

    Bone Broth & Healing Medicinal Foods

    Consuming foods intentionally prepared for their healing properties is a key to sustainable healing and long-lasting vitality

    Chinese Medicated Diet

    Harnessing energetic and thermal natures, and relationships to specific tissues and organs, food can be used as medicine.

    Life Fertility BioTherapy®

    The Life Fertility BioTherapy®  is an international fertility program helping individuals get pregnant, stay pregnant, and create the family of their dreams.

    Preconception Care

    Maximize your fertility potential to conceive and become a parent

    Trying to Conceive

    Supporting folks who are having challenges conceiving, experiencing unexplained infertility or have been diagnosed with reproductive health conditions

    Undergoing IVF or IUI

    Helping to maximize chances of success while making the process easier, emotionally and physically.

    Pregnancy Care

    Assisting and supporting your pregnancy journey before and after. We want to assure you and feel comfortable with your experience.

    Sperm Provider

    Same-Sex/ Queer

    Mental Health

    Acupuncture and herbal medicine can be used to support mental health by promoting relaxation, reducing anxiety and depression, and improving overall emotional well-being.

    Pain Management

    Acupuncture can help relieve pain by stimulating the body's natural healing processes and promoting the release of endorphins, which are natural painkillers.

    Women’s Health

    Life goes through many transitions, but each stage and transition is opening a door to another phase of life.

    LGBTQIA2+ Health

    All love is love. Whether it’s fertility, trauma, transitions, health etc, we are here to help.

    Men’s Health

    Acupuncture can help address men's health concerns by regulating hormones and improving blood flow.

    Cancer care

    Acupuncture and herbal medicine can be used to support cancer care by reducing the side effects of cancer treatments, improving overall health and wellbeing, and supporting the immune system.

    Internal Medicine

    Pediatrics & Teens

    Wellness Care

    Weight Loss

    Acupuncture and herbal medicine can be used to support weight loss by improving metabolism, reducing inflammation, regulating hormones, and promoting healthy digestion.

    Adrenal Fatigue

    Acupuncture and herbal medicine can be used to support adrenal fatigue by reducing stress, improving energy levels, and regulating hormones.


    Acupuncture can help reduce stress by stimulating the release of endorphins, which are natural painkillers and mood regulators.

    Chronic Pain

    Acupuncture can help relieve pain by stimulating the body’s natural healing processes and promoting the release of endorphins, which are natural painkillers.


    Acupuncture and Chinese herbal medicine are ancient healing techniques that can help relieve the symptoms of neuropathy, including pain, numbness, tingling, and loss of balance and mobility.


    Our integrative approach combines acupuncture and other evidence-based modalities to address the physical, mental, and emotional aspects of migraines.


    Fibromyalgia is a complex condition characterized by widespread pain, fatigue, and tenderness in the muscles, joints, and soft tissues.