Vegan Seed Bread

What’s Good Seed Bread is not like conventional bread as those breads often lack nutritional value and convert quickly into sugar as the body digests it. All of this can contribute to digestive dysfunction, hormonal and gut microbiome imbalances, and blood sugar issues. Seed bread is an excellent gluten free alternative that can be enjoyed both for its delicious taste and nutrient density. Seed bread can be considered a whole food, as the ingredients undergo minimal processing. Seeds are rich in protein, good quality healthy fats, dietary fibre, minerals, and antioxidants.

Hemp Seeds: rich in Omega-3 & Omega-6 fatty acids, hemps seeds promote hair & skin growth

Chia Seeds: rich in iron, folate, magnesium, & calcium, chia seeds are excellent for boosting the strength of bones & the immune system.

Sunflower Seeds: high in folate & vitamin E, sunflower seeds enhance the immune system.

Sesame Seeds: rich in antioxidants, protein, zinc, sesame seeds can improve sexual health & functions in men because it helps with testosterone. Sesame seeds can lower blood pressure, improve digestion & reduce inflammation.

Pumpkin Seeds: high in iron, zinc, vitamin B, magnesium, protein, & tryptophan, pumpkin seeds help to balance emotions & lower anxiety.

Psyllium: very rich fibre, psyllium husk improves intestinal health & can greatly address constipation, aiding in weight control.

From a western nutrition viewpoint, seed bread can be considered a whole food, as the ingredients undergo minimal processing. Seeds are rich in protein, good in quality healthy fats, dietary fibre, minerals and antioxidants. Conventional bread often lacks nutritional value and converts quickly into sugar as the body digests it. all of which can contribute to digestive dysfunction, hormonal imbalance and blood sugar issues. Seed bread is an excellent alternative that can be enjoyed not only for it’s delicious taste but nutritious power.