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We are not officially in the Spring season; and th

We are not officially in the Spring season; and that means a shift in how we nourish ourselves😍
Spring is all about consuming foods that nourish and stimulate the liver!
Sour, pungent and sweet (in moderation) flavours are what we aim to consume.
We eat with nature…
In the Spring, what do we see?
Green emerging.
Plants sprouting upwards.
Lots of vibrant energy.
Thus, we want to consume foods that are 🌷green and contain an upward energy✨
🌱Spirulina
🌱Parsley
🌱Kale
🌱Collard greens
🌱Microgreens
🌱Asparagus
🌷Radishes = pungent
🌷Sour citrus fruits = support the liver & gallbladder
🌷Bitter leafy greens = support the liver & gallbladder
🌷chicken = liver support
Interested in learning more about TCM nutrition!? Schedule in a FREE initial 15 minute consultation with us🌷♥️
#tcm #tcmnutrition #tcmlivingwell #chineseherbs #chinesemedicine #herbalist #herbology #acupuncture #cosmeticacuouncture #oakvilleacupuncture #oakville #gta #toronto #acupunctureclinic #acupunctureheals #taoism #fiveelementacupuncture #spring #eatwiththeseasons

🌷HAPPY SPRING FRIENDS🌷 Here’s tips on how

🌷HAPPY SPRING FRIENDS🌷
Here’s tips on how to transition from introverted Winter energy to emerging Spring energy 😍
#TCM #chinesemedicine #acupuncture #cosmeticacuouncture #herbalist #herbology #herbs #chineseherbs #tcmlivingwell #healing #spring #spring2023

Ginger tea is the perfect tea for the cold months.

Ginger tea is the perfect tea for the cold months.🥶
It is very warming which helps promote circulation, improve digestion, reduce inflammation and it helps alleviate colds & flus.🤧
You can add honey which helps to nourish Yin energy, moisten digestive & respiratory organs, prevents dryness and restores Qi energy.✨
It’s a delicious and nourishing tea to sip during the day.🫖
🫖Add a couple slices of fresh ginger to a mug of boiled water & let steep to desired flavour.
🍯Add honey to your desired sweetness.
#TCM #Acupuncture #acupuncturist #Chinesemedicine #Chineseherbs #herbs #herbology #herbalist #cosmeticacupuncture #cosmetic #ancientmedicine #easternmedicine #TCMlivingwell #registeredacupuncturist #acupressure #pathogens #Harmony #Balance #Yin #Yang #Herbalmedicine #Oakville #GTA #Toronto #GTAacupuncture #TorontoAcupuncture #TCMnutrition #Nutrition

Sometimes we forget and need a little reminder…

Sometimes we forget and need a little reminder…
This is your reminder ♥️
#selflove #motivation #empowerment #mantra #inspiration #healing #healingjourney #acupuncture #TCM #chinesemedicine #chineseherbs #herbalist #herbology #herbalism #traditionalchinesemedicine #earseeds #tcmlivingwell

✨Yin & Yang: a Traditional Chinese Medicine pill

✨Yin & Yang: a Traditional Chinese Medicine pillar.✨
☯️It is a primary example of how opposites must coexist to find balance and harmony; how opposites can be the perfect match!
☯️Everything in life can be categorized by Yin & Yang; however everything has BOTH Yin and Yang.
☯️While some may be a strong representation of one, the truth is one cannot exist without the other.
☯️Even something that seems so dominant such as darkness, cannot exist without the seemingly opposite, light.
☯️Disease and pathology are formed when there is a disharmony between Yin & Yang according to Traditional Chinese Medicine. Through acupuncture, herbal medicine & TCM lifestyle changes we work to rebalance the body and restore your health.
Interested in learning more? Schedule a free initial consultation with one of our practitioners to discuss how we can help you.♥️
#TCM #Chinesemedicine #Harmony #Balance #Yin #Yang #Herbalmedicine #Chineseherbs #Herbs #Herbology #Herbalist #Acupuncture #Acupuncturist #cosmeticacupuncture #Oakville #GTA #Toronto #GTAacupuncture #TorontoAcupuncture #ancientmedicine #easternmedicine #acupressure

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