Vegan Macro Bowl
Prep Time
Mins
Avocados Effects
- Builds blood & yin
- Harmonizes the liver
- Lubricates the Lung & Intestines
- Source of lecithin, a brain food
- 80% lf its caloric content is easily digested fat, primarily in the form of monosaturated oils
- Rich in copper, aids in bood cell formation
- Beautifies the skin
Cremini Mushroom Effects
- Cools blood & heat
- Protective against cancer
- Protective against cardiovascular disease
- Helps restore digestive health
- Rich in vitamins B2, B3 & B5, potassium
Oyster Mushroom Effects
- Cools blood & heat
- Increases qi energy
- Fights free radicals, cancer & bacteria
- boots immune system
- Rich in vitamin B2, B3, & B6, copper, potassium, phosphorus
Shiitake Mushroom Effects
- Boosts the immune system
- Anti-tumor effect
- Strengthens digestion
- Reduces LDL cholesterol, the risk of stroke & treats high blood pressure
- Rich in copper, selenium & pantothenic acid
Micro Green Effects
- Tonifies the blood
- Rich in vitamin C, K, E, carotenoids, antioxidants
- On average has 40 times more nutritional value than their mature counterparts
Black Tuscan Kale Effects
- Balances Stomach & Spleen
- Eases Lung congestion
- Exceptional source of chlorophyll, calcium Iron & Vitamin A
Quinoa Effects
- Tonifies the Kidney yang & the pericardium functions
- Highest protein content compared to other grains
- More calcium than milk
- Very good source of iron, phosphorus, vitamin B & E
Sprouted Mung Bean Effects
- Detoxifies the body
- Produces yin fluids generally and of the Liver specifically
- Diuretic
- Reduces Swelling
- Alleviates damp heat
Sprouted Lentils Effects
- Diuretic
- Beneficial to the Heart & circulation
- Increases jing essence (vitality) of the kidneys
- Rich in molybdenum & folate
- Good source of molybdenum & folate
- Good source of dietary fibre, copper, iron, protein, vitamins B1 & B6, zinc, potassium, phosphorus & magnesum
Coconut Miso Dressing Effects
- Clears the effect of summer heat
- Quenches thirst
- Increases semen
- Builds yin fluid
- Nourishes blood, yin & jing (essence)
- Rich in vitamin C, E, B1, B3, B5, B6, iron, selenium, sodium, calcium, magnesium & phosphorus
Cauliflower Effects
- Cools stomach heat & lungs
- Source of protein & vitamin B12
- Helps stimulate the Liver out of stagnancy
- Aid in cancer prevention
Get your Vegan Macro Bowl today! fuel you and your loved ones with wholesome nutrition based off TCM.
