Vegan Macro Bowl 

Prep Time

Mins

Avocados Effects

  • Builds blood & yin
  • Harmonizes the liver
  • Lubricates the Lung & Intestines
  • Source of lecithin, a brain food
  • 80% lf its caloric content is easily digested fat, primarily in the form of monosaturated oils
  • Rich in copper, aids in bood cell formation
  • Beautifies the skin

Cremini Mushroom Effects

  • Cools blood & heat 
  • Protective against cancer 
  • Protective against cardiovascular disease 
  • Helps restore digestive health
  • Rich in vitamins B2, B3 & B5, potassium

Oyster Mushroom Effects

  • Cools blood & heat 
  • Increases qi energy
  • Fights free radicals, cancer  & bacteria 
  • boots immune system 
  • Rich in vitamin B2, B3, & B6, copper, potassium, phosphorus

Shiitake Mushroom Effects

  • Boosts the immune system
  • Anti-tumor effect
  • Strengthens digestion
  • Reduces LDL cholesterol, the risk of stroke & treats high blood pressure 
  • Rich in copper, selenium & pantothenic acid

Micro Green Effects

  • Tonifies the blood
  • Rich in vitamin C, K, E, carotenoids, antioxidants
  • On average has 40 times more nutritional value than their mature counterparts

Black Tuscan Kale Effects

  • Balances Stomach & Spleen
  • Eases Lung congestion
  • Exceptional source of chlorophyll, calcium Iron & Vitamin A

Quinoa Effects

  • Tonifies the Kidney yang & the pericardium functions 
  • Highest protein content compared to other grains 
  • More calcium than milk 
  • Very good source of iron, phosphorus, vitamin B & E

Sprouted Mung Bean Effects

  • Detoxifies the body
  • Produces yin fluids generally and of the Liver specifically
  • Diuretic 
  • Reduces Swelling 
  • Alleviates damp heat

Sprouted Lentils Effects

  • Diuretic 
  • Beneficial to the Heart & circulation 
  • Increases jing essence (vitality) of the kidneys
  • Rich in molybdenum & folate 
  • Good source of molybdenum & folate 
  • Good source of dietary fibre, copper, iron, protein, vitamins B1 & B6, zinc, potassium, phosphorus & magnesum

Coconut Miso Dressing Effects

  • Clears the effect of summer heat 
  • Quenches thirst 
  • Increases semen 
  • Builds yin fluid 
  • Nourishes blood, yin & jing (essence)
  • Rich in vitamin C, E, B1, B3, B5, B6, iron, selenium, sodium, calcium, magnesium & phosphorus

Cauliflower Effects

  • Cools stomach heat & lungs
  • Source of protein & vitamin B12
  • Helps stimulate the Liver out of stagnancy
  • Aid in cancer prevention

Get your Vegan Macro Bowl today!  fuel you and your loved ones with wholesome nutrition based off TCM.

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