Vegan Macro Bowl 

Prep Time


Avocados Effects

  • Builds blood & yin
  • Harmonizes the liver
  • Lubricates the Lung & Intestines
  • Source of lecithin, a brain food
  • 80% lf its caloric content is easily digested fat, primarily in the form of monosaturated oils
  • Rich in copper, aids in bood cell formation
  • Beautifies the skin

Cremini Mushroom Effects

  • Cools blood & heat 
  • Protective against cancer 
  • Protective against cardiovascular disease 
  • Helps restore digestive health
  • Rich in vitamins B2, B3 & B5, potassium

Oyster Mushroom Effects

  • Cools blood & heat 
  • Increases qi energy
  • Fights free radicals, cancer  & bacteria 
  • boots immune system 
  • Rich in vitamin B2, B3, & B6, copper, potassium, phosphorus

Shiitake Mushroom Effects

  • Boosts the immune system
  • Anti-tumor effect
  • Strengthens digestion
  • Reduces LDL cholesterol, the risk of stroke & treats high blood pressure 
  • Rich in copper, selenium & pantothenic acid

Micro Green Effects

  • Tonifies the blood
  • Rich in vitamin C, K, E, carotenoids, antioxidants
  • On average has 40 times more nutritional value than their mature counterparts

Black Tuscan Kale Effects

  • Balances Stomach & Spleen
  • Eases Lung congestion
  • Exceptional source of chlorophyll, calcium Iron & Vitamin A

Quinoa Effects

  • Tonifies the Kidney yang & the pericardium functions 
  • Highest protein content compared to other grains 
  • More calcium than milk 
  • Very good source of iron, phosphorus, vitamin B & E

Sprouted Mung Bean Effects

  • Detoxifies the body
  • Produces yin fluids generally and of the Liver specifically
  • Diuretic 
  • Reduces Swelling 
  • Alleviates damp heat

Sprouted Lentils Effects

  • Diuretic 
  • Beneficial to the Heart & circulation 
  • Increases jing essence (vitality) of the kidneys
  • Rich in molybdenum & folate 
  • Good source of molybdenum & folate 
  • Good source of dietary fibre, copper, iron, protein, vitamins B1 & B6, zinc, potassium, phosphorus & magnesum

Coconut Miso Dressing Effects

  • Clears the effect of summer heat 
  • Quenches thirst 
  • Increases semen 
  • Builds yin fluid 
  • Nourishes blood, yin & jing (essence)
  • Rich in vitamin C, E, B1, B3, B5, B6, iron, selenium, sodium, calcium, magnesium & phosphorus

Cauliflower Effects

  • Cools stomach heat & lungs
  • Source of protein & vitamin B12
  • Helps stimulate the Liver out of stagnancy
  • Aid in cancer prevention

Get your Vegan Macro Bowl today!  fuel you and your loved ones with wholesome nutrition based off TCM.

Nourishing life tradition (Yang Sheng)

The Nourishing Life Tradition focuses on the cultivation of healthy Qi (often translated into English as life force energy and vitality) to support optimal function rather than just targeting symptoms

Our Approach

We design custom treatment plans rooted in the time-tested proven fundamentals of Chinese medicine and advances in modern-day integrative medicine

Our Team

Our team of practitioners and support staff are heart and soul behind What’s Good


Improving circulation and communication, acupuncture cues your body’s innate healing intelligence

Dry Needling

Dry Needling is an effective method utilized to alleviate discomfort caused by trigger point pain and myofascial pain.

Chinese Herbal Medicine

Restoring and nourishing, our custom-prepared herbal medicine formulas are used to address underlying root causes of imbalance and dysfunction

Life Fertility Biotherapy

The Life Fertility BioTherapy® is an international fertility program helping individuals get pregnant, stay pregnant, and create the family of their dreams.

Microcurrent Frequency Therapy

By utilizing gentle low-level electrical currents, this revolutionary technique offers a painless and non-intrusive approach to treating pain and reducing inflammation, providing you with the relief you deserve.


Experience the transformative power of O3 ReBoot Therapy™, a cutting-edge treatment that harnesses the benefits of supercharged oxygen to stimulate the body’s natural healing processes.

Bespoke Catering & Private Chef’s Table

Curated private dining experiences within the comfort of your own home, with an emphasis on local, seasonal, farm-to-table, cuisine

Bone Broth & Healing Medicinal Foods

Consuming foods intentionally prepared for their healing properties is a key to sustainable healing and long-lasting vitality

Chinese Medicated Diet

Harnessing energetic and thermal natures, and relationships to specific tissues and organs, food can be used as medicine.

Life Fertility BioTherapy®

The Life Fertility BioTherapy®  is an international fertility program helping individuals get pregnant, stay pregnant, and create the family of their dreams.

Preconception Care

Maximize your fertility potential to conceive and become a parent

Trying to Conceive

Supporting folks who are having challenges conceiving, experiencing unexplained infertility or have been diagnosed with reproductive health conditions

Undergoing IVF or IUI

Helping to maximize chances of success while making the process easier, emotionally and physically.

Pregnancy Care

Assisting and supporting your pregnancy journey before and after. We want to assure you and feel comfortable with your experience.

Sperm Provider

Same-Sex/ Queer

Mental Health

Acupuncture and herbal medicine can be used to support mental health by promoting relaxation, reducing anxiety and depression, and improving overall emotional well-being.

Pain Management

Acupuncture can help relieve pain by stimulating the body's natural healing processes and promoting the release of endorphins, which are natural painkillers.

Women’s Health

Life goes through many transitions, but each stage and transition is opening a door to another phase of life.

LGBTQIA2+ Health

All love is love. Whether it’s fertility, trauma, transitions, health etc, we are here to help.

Men’s Health

Acupuncture can help address men's health concerns by regulating hormones and improving blood flow.

Cancer care

Acupuncture and herbal medicine can be used to support cancer care by reducing the side effects of cancer treatments, improving overall health and wellbeing, and supporting the immune system.

Internal Medicine

Pediatrics & Teens

Wellness Care

Weight Loss

Acupuncture and herbal medicine can be used to support weight loss by improving metabolism, reducing inflammation, regulating hormones, and promoting healthy digestion.

Adrenal Fatigue

Acupuncture and herbal medicine can be used to support adrenal fatigue by reducing stress, improving energy levels, and regulating hormones.


Acupuncture can help reduce stress by stimulating the release of endorphins, which are natural painkillers and mood regulators.

Chronic Pain

Acupuncture can help relieve pain by stimulating the body’s natural healing processes and promoting the release of endorphins, which are natural painkillers.


Acupuncture and Chinese herbal medicine are ancient healing techniques that can help relieve the symptoms of neuropathy, including pain, numbness, tingling, and loss of balance and mobility.


Our integrative approach combines acupuncture and other evidence-based modalities to address the physical, mental, and emotional aspects of migraines.


Fibromyalgia is a complex condition characterized by widespread pain, fatigue, and tenderness in the muscles, joints, and soft tissues.