Wilted Kale Vegan Salad

Prep Time


Avocados Effects

  • Builds blood & yin
  • Harmonizes the liver
  • Lubricates the Lung & Intestines
  • Source of lecithin, a brain food
  • 80% lf its caloric content is easily digested fat, primarily in the form of monosaturated oils
  • Rich in copper, aids in bood cell formation
  • Beautifies the skin

Tamari Effects

  • Strengthens the Kidney
  • Aids digestion
  • Counters toxins
  • Balances acidic foods 
  • Rich in enzymes, protein, calcium, iron & sodium 
  • Benefits the blood

Asian Pear Effect

  • Affects the Lung 
  • Eliminates heat & excess mucus 
  • Stops cough
  • Moistens the Lungs, throat & dryness in general 
  • Used for diabetes, injuries the skin, loss of voice, gallballder inflammation & obstruction 
  • Contains beta-carotene, vitamins B1, B2, B3, B6, folic acid, vitamin C, potassium, magnesium, calcium, iron,  phosphorus

Chia Seed Effect

  • Energy tonic
  • Lubricates the intestines
  • Next to flax, they are the highest source of omega-3 fatty acids

Hemp Seed Effect

  • Moistens the intestines 
  • Treats constipation
  • Clears heat
  • Treats ulcerations 7 sores 
  • Rich in alpha-linolenic acid, a source of omega-3 fatty acid

Black Tuscan Kale

  • Balances Stomach & Spleen
  • Eases Lung congestion
  • Exceptional source of chlorophyll, calcium Iron & Vitamin A

Get your Wilted Kale Salad today!  fuel you and your loved ones with wholesome nutrition based off TCM.