Wilted Kale Vegan Salad
Prep Time
Mins
Avocados Effects
- Builds blood & yin
- Harmonizes the liver
- Lubricates the Lung & Intestines
- Source of lecithin, a brain food
- 80% lf its caloric content is easily digested fat, primarily in the form of monosaturated oils
- Rich in copper, aids in bood cell formation
- Beautifies the skin
Tamari Effects
- Strengthens the Kidney
- Aids digestion
- Counters toxins
- Balances acidic foods
- Rich in enzymes, protein, calcium, iron & sodium
- Benefits the blood
Asian Pear Effect
- Affects the Lung
- Eliminates heat & excess mucus
- Stops cough
- Moistens the Lungs, throat & dryness in general
- Used for diabetes, injuries the skin, loss of voice, gallballder inflammation & obstruction
- Contains beta-carotene, vitamins B1, B2, B3, B6, folic acid, vitamin C, potassium, magnesium, calcium, iron, phosphorus
Chia Seed Effect
- Energy tonic
- Lubricates the intestines
- Next to flax, they are the highest source of omega-3 fatty acids
Hemp Seed Effect
- Moistens the intestines
- Treats constipation
- Clears heat
- Treats ulcerations 7 sores
- Rich in alpha-linolenic acid, a source of omega-3 fatty acid
Black Tuscan Kale
- Balances Stomach & Spleen
- Eases Lung congestion
- Exceptional source of chlorophyll, calcium Iron & Vitamin A
Get your Wilted Kale Salad today! fuel you and your loved ones with wholesome nutrition based off TCM.
