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Nourishing life tradition (Yang Sheng)

The Nourishing Life Tradition focuses on the cultivation of healthy Qi (often translated into English as life force energy and vitality) to support optimal function rather than just targeting symptoms

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Our Approach

We design custom treatment plans rooted in the time-tested proven fundamentals of Chinese medicine and advances in modern-day integrative medicine


Our Team

Our team of practitioners and support staff are heart and soul behind What’s Good

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Improving circulation and communication, acupuncture cues your body’s innate healing intelligence

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Dry Needling

Dry Needling is an effective method utilized to alleviate discomfort caused by trigger point pain and myofascial pain.

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Chinese Herbal Medicine

Restoring and nourishing, our custom-prepared herbal medicine formulas are used to address underlying root causes of imbalance and dysfunction

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Life Fertility Biotherapy

The Life Fertility BioTherapy® is an international fertility program helping individuals get pregnant, stay pregnant, and create the family of their dreams.

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Microcurrent Frequency Therapy

By utilizing gentle low-level electrical currents, this revolutionary technique offers a painless and non-intrusive approach to treating pain and reducing inflammation, providing you with the relief you deserve.
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Experience the transformative power of O3 ReBoot Therapy™, a cutting-edge treatment that harnesses the benefits of supercharged oxygen to stimulate the body’s natural healing processes.

Bespoke Catering & Private Chef’s Table

Curated private dining experiences within the comfort of your own home, with an emphasis on local, seasonal, farm-to-table, cuisine


Bone Broth & Healing Medicinal Foods

Consuming foods intentionally prepared for their healing properties is a key to sustainable healing and long-lasting vitality

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Chinese Medicated Diet

Harnessing energetic and thermal natures, and relationships to specific tissues and organs, food can be used as medicine.

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Life Fertility BioTherapy®

The Life Fertility BioTherapy®  is an international fertility program helping individuals get pregnant, stay pregnant, and create the family of their dreams.

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Preconception Care

Maximize your fertility potential to conceive and become a parent

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Trying to Conceive

Supporting folks who are having challenges conceiving, experiencing unexplained infertility or have been diagnosed with reproductive health conditions

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Undergoing IVF or IUI

Helping to maximize chances of success while making the process easier, emotionally and physically.

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Pregnancy Care

Assisting and supporting your pregnancy journey before and after. We want to assure you and feel comfortable with your experience.

Sperm Provider

Same-Sex/ Queer

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Mental Health

Acupuncture and herbal medicine can be used to support mental health by promoting relaxation, reducing anxiety and depression, and improving overall emotional well-being.

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Pain Management

Acupuncture can help relieve pain by stimulating the body’s natural healing processes and promoting the release of endorphins, which are natural painkillers.

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Women’s Health

Life goes through many transitions, but each stage and transition is opening a door to another phase of life.

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LGBTQIA2+ Health

All love is love. Whether it’s fertility, trauma, transitions, health etc, we are here to help.

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Men’s Health

Acupuncture can help address men’s health concerns by regulating hormones and improving blood flow.

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Cancer care

Acupuncture and herbal medicine can be used to support cancer care by reducing the side effects of cancer treatments, improving overall health and wellbeing, and supporting the immune system.

Internal Medicine

Pediatrics & Teens

Wellness Care

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Weight Loss

Acupuncture and herbal medicine can be used to support weight loss by improving metabolism, reducing inflammation, regulating hormones, and promoting healthy digestion.

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Adrenal Fatigue

Acupuncture and herbal medicine can be used to support adrenal fatigue by reducing stress, improving energy levels, and regulating hormones.

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Acupuncture can help reduce stress by stimulating the release of endorphins, which are natural painkillers and mood regulators.

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Chronic Pain

Acupuncture can help relieve pain by stimulating the body’s natural healing processes and promoting the release of endorphins, which are natural painkillers.

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Acupuncture and Chinese herbal medicine are ancient healing techniques that can help relieve the symptoms of neuropathy, including pain, numbness, tingling, and loss of balance and mobility.

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Our integrative approach combines acupuncture and other evidence-based modalities to address the physical, mental, and emotional aspects of migraines.
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Fibromyalgia is a complex condition characterized by widespread pain, fatigue, and tenderness in the muscles, joints, and soft tissues.

What’s Good Wellness: Virtual Yoga Sunday’s @ What’s Good 

Make time and space for your stillness & peace

We all need a little calm away from our individual storms. With our homes becoming our workspace, classrooms, gyms, etc. it can be hard to find peace and tranquility. In an effort to support your health more fully, we are now providing a weekly wellness offering to bring stillness, peace in mind and relaxation to your week.

According to Chinese medicine five element theory, the energy of the winter season is all about conservation and slowing down. It’s vital for wellbeing, physical, mental and spiritual health. In an effort to support your health more fully, we are now offering a weekly wellness session to focus on stillness and peace in mind.

Movement & Mindfulness 2022 
May-June Schedule 


May 1st – Yoga for immunity
May 8th – Mothers Day Yoga (Heart focused)
May 15th – NO YOGA
May 22nd – Yoga for anger
May 29th – Yoga for runners


June 5th – Yoga for detoxification

June 12th – Yoga for the liver

June 19th – Fathers Day Yoga (Heart focused)

June 26th – Yoga for the core


Join us Sunday mornings at 10am for our wellness offering!! Each week we will have an offering of either yoga, meditation, breath work, educational discussions and more!


Classes are $10 for community members and FREE for patients (of course, we warmly welcome donations if you wish to contribute). 100% of the class fees collected will be donated to organizations doing the work to empower BIPOC communities and dismantle systemic racism and inequality in our local community. We have partnered with 5 charities who are supporting our community in unique and powerful ways:

  1. Halton Black Voices – a grassroots organization providing a space to empower, heal, educate and lift up the voices of BIPOC folks in Halton.
  2. Home Suite Hope – an organization that provides vital support for families and individuals experiencing poverty to find stability.
  3. Halton Women’s Center – an organization that provides a safe and secure environment for abused women and their children.
  4. Kerr Street Mission – an organization that provides various supports to those in need.
  5. Grandmothers Voice – an organization that strengthens and amplifies the voices of Indigenous communities through healing, education, and empowerment.

Props suggested for movement classes: yoga mat, 2 yoga blocks, and a yoga strap

Prop suggested for mindfulness/meditation classes: yoga mat, blankets and pillows. However, if you don’t have these available, do not worry! Here are some modifications/items you can find around your house that can be used in place of traditional yoga props:

Yoga mattowel, blanket, rug

Yoga blocks: stacks of books, soup cans, free weights (that can stand upright)

Yoga strap: belt, towel, blanket, exercise band



“Katrina was a fantastic resource during my pregnancy and was so skilled at providing acupressure treatment for me. She even taught my husband pressure points to ease discomfort during labour. Everyone at the clinic is so friendly and it’s a very warm and welcoming environment. And the food is delicious! Charleston is a phenomenal chef and so personable. What’s Good is just what Oakville needs!“