Pregnancy Care
We Understand Pregnancy
At What’s Good, we understand that pregnancy can bring a host of physical and emotional challenges. Our goal is to support you throughout this unique time by offering safe, gentle, and effective pregnancy care that helps you feel your best during every stage of your journey.
We recognise that no two pregnancies are the same. That’s why our approach to care is highly personalised, ensuring that you feel empowered and comfortable with every step of the process. Whether you’re navigating the early stages of pregnancy or preparing for delivery, we’re here to provide expert guidance and support that is both nurturing and evidence-based.
Holistic Pregnancy Care with Acupuncture and Chinese Herbal Medicine
Acupuncture and Chinese herbal medicine are natural and gentle treatments that can effectively alleviate common pregnancy symptoms like nausea, fatigue, insomnia, constipation, low energy, and pain. We’ve seen firsthand how these treatments can make a significant difference in our patients’ lives.
Through our holistic approach to pregnancy care, we also address emotional well-being. With decades of experience in traditional Chinese medicine and modern techniques, our practitioners are passionate about delivering evidence-based care tailored to the specific needs of each patient.
Studies have shown that acupuncture and Chinese herbal medicine can not only relieve physical symptoms but also support emotional wellbeing. These treatments can reduce stress levels, prevent baby blues and postpartum depression, and support labour and delivery, reducing the likelihood of interventions during the birthing process.
Benefits of Pregnancy Care Through Acupuncture and Chinese Herbal Medicine
Nausea & Vomiting
Acupuncture has been shown to be highly effective in alleviating the nausea and vomiting associated with early pregnancy, often referred to as morning sickness. In a study published in the American Journal of Obstetrics and Gynecology (Smith et al., 2002), participants who received acupuncture experienced significant reductions in both the frequency and severity of nausea and vomiting compared to those who did not receive treatment.
This non-invasive, drug-free option can be especially beneficial for those looking to avoid medications during pregnancy, offering a natural way to feel more comfortable.
Insomnia
Many pregnant people experience sleep disturbances, particularly in the later stages of pregnancy.
A study published in Obstetrics and Gynecology (Manber et al., 2010) found that acupuncture helped improve sleep quality in pregnant women, reducing the time it took to fall asleep and improving the duration and quality of sleep.
By regulating the body’s energy flow and calming the nervous system, acupuncture helps promote more restful sleep, which is essential for maintaining overall health and emotional balance during pregnancy.
Constipation
Constipation is a common complaint during pregnancy, often caused by hormonal changes that slow down digestion.
Chinese herbal medicine, as shown in a study published in the Journal of Obstetrics and Gynaecology Research (Feng et al., 2018), can provide relief by gently stimulating the digestive system and promoting regular bowel movements.
Herbal formulas are tailored to each individual’s constitution and are designed to be safe and effective for pregnant individuals, supporting better digestive health without the need for pharmaceutical interventions.
Pain
Pregnancy-related pain, including back pain, pelvic pain, and headaches, is a frequent challenge for many expecting parents.
A meta-analysis published in the Journal of Pain Research (Chen et al., 2017) demonstrated that acupuncture significantly reduces pain during labour as well as throughout pregnancy. Acupuncture works by promoting the release of endorphins, the body’s natural painkillers, while improving circulation and reducing inflammation.
This makes it a safe and effective option for managing discomfort without relying on medications that may not be recommended during pregnancy.
Baby Blues & Postpartum Depression
Emotional well-being is just as important as physical health during and after pregnancy.
The risk of experiencing baby blues or postpartum depression can be reduced with acupuncture, as evidenced by a study published in the Journal of Alternative and Complementary Medicine (Manber et al., 2019). Acupuncture helps to regulate mood by balancing the body’s energy and promoting the release of serotonin and other mood-enhancing chemicals.
This can provide relief from the emotional rollercoaster that often accompanies pregnancy and the postpartum period, offering a natural way to support mental health during these critical times.
Labor & Delivery
The process of labour and delivery can be physically demanding, but acupuncture can help make it a smoother experience.
A meta-analysis published in the Journal of Maternal-Fetal and Neonatal Medicine (Guittier et al., 2018) found that acupuncture was associated with a reduced need for medical interventions during labour, including induction and C-section.
By encouraging natural labour onset and facilitating cervical ripening, acupuncture can help support a more natural delivery process, potentially leading to a shorter and less complicated labour.
Emotional Support Through Pregnancy Care
Pregnancy can be emotionally complex, and many expecting parents experience heightened anxiety, mood swings, and even baby blues during the postpartum period.
Acupuncture has been shown to help reduce anxiety and boost emotional health during and after pregnancy. The calming effects of traditional Chinese medicine can promote mental clarity and alleviate symptoms of stress and overwhelm, making you feel more balanced and supported throughout your pregnancy journey.
With our integrative approach to pregnancy care, we focus on your entire well-being—both physical and emotional.
Postpartum Recovery and Long-Term Pregnancy Care
Our commitment to your care extends beyond childbirth. We continue to provide support through the postpartum phase, helping you manage postpartum fatigue, mood changes, and recovery.
Our practitioners offer targeted acupuncture treatments and Chinese herbal medicine that support your body’s healing process after childbirth, helping you recover more quickly and feel revitalised.
This pregnancy care helps with managing the effects of postpartum depression, maintaining energy levels, and improving your overall sense of well-being as you adjust to life with your new baby.
FAQ
Is acupuncture safe during pregnancy?
Yes, acupuncture is safe during pregnancy when administered by a licensed practitioner. It’s commonly used to alleviate symptoms like nausea, fatigue, and insomnia while promoting overall well-being.Can acupuncture help with labour preparation?
Yes, acupuncture can help prepare the body for labour by promoting cervical ripening and encouraging natural onset of labour, potentially reducing the need for medical interventions.How often should I get acupuncture during pregnancy?
The frequency of acupuncture treatments depends on your specific needs. Typically, treatments are recommended weekly during pregnancy, with increased frequency as you near your due date.Can Chinese herbal medicine be used safely during pregnancy?
Yes, but it’s essential to work with a trained practitioner in traditional Chinese medicine who specialises in pregnancy care to ensure the herbs used are safe and appropriate for your condition.What are the benefits of acupuncture in Oakville for postpartum recovery?
Postpartum acupuncture can help with fatigue, pain relief, mood support, and speeding up the recovery process after delivery.Can acupuncture help with baby blues and postpartum depression?
Yes, studies have shown that acupuncture can help reduce the risk and severity of postpartum depression and baby blues by balancing the body’s energy and supporting emotional health.How soon after delivery can I start acupuncture for postpartum recovery?
You can start acupuncture as early as two weeks after delivery to support your body’s healing process and emotional recovery.Can acupuncture relieve pregnancy-related pain?
Yes, acupuncture is often used to treat various types of pregnancy-related pain, such as lower back pain, pelvic pain, and headaches, in a safe and non-invasive way.What symptoms of pregnancy can acupuncture help alleviate?
Acupuncture can help with nausea, vomiting, fatigue, insomnia, constipation, and pain, as well as supporting emotional health during pregnancy.How does acupuncture benefit sleep during pregnancy?
Acupuncture helps regulate the nervous system, which can improve sleep quality, especially in late pregnancy when insomnia is common.Let us help you during this special time in your life
Schedule an initial consultation with one of our expert practitioners to learn how we can support you throughout your pregnancy journey. We’ll work closely with you to create a personalised treatment plan that addresses your unique needs and concerns.